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Diet and Fitness Spreadsheets


Below are FREE diet and fitness spreadsheets. These spreadsheets can be used to track calories, calculate food points, or measure weight loss goals.

All Practical Spreadsheets are easy to use and have pre-defined print areas. Most also include comments to aid in data entry.

If these spreadsheets do not meet your needs, consider a Custom Spreadsheet solution.



FREE Points Tracker Spreadsheet
This Points Tracker automatically calculates points for food consumed based on calories, fat, and fiber.



FREE Calorie Tracker Spreadsheet
Use our Calorie Tracker Spreadsheet to track calories against a daily caloric goal.



FREE Weight Loss Tracker Spreadsheet
Use our Weight Loss Tracker Spreadsheet to calculate weight loss goals and log weekly weights.






Note: All Practical Spreadsheets work with Microsoft Excel. Most also work with Google Docs and Open Office.



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